Introduction Mental health is a highly complex topic, with multiple factors influencing how people deal with mental health issues. Our cultural attitudes toward and responses to mental illness differ across cultures, as do our ideas about what constitutes healthy living….
Mental Health for Northern Nigerian Women.
Introduction The mental health of women is a topic that is rarely discussed. Northern Nigerian women face multiple challenges, including discrimination, poverty, and limited access to services. Because of these factors, women are more vulnerable to mental illness than men….
Addressing Narcissism in Relationships.
Narcissism in Relationships Narcissism in relationships and friendships is as old as the time when people started interacting with one another. However, the topic of narcissism only started to be talked about not very long ago in the past in…
How Narcissists Ruin Families
Introduction Narcissists. They’re the life of the party, the center of attention, the ones who always seem to know exactly what to say and do to look good. Behind closed doors. However, their true colors begin to emerge, and it’s…
10 Social Anxiety Coping Skills
Introduction Hey there! You are most certainly not alone if you have social anxiety. It can be a really difficult and stressful experience, and feeling that way is very natural. The good news is that there are coping skills you…
Life as an Introvert with Social Anxiety
The Outcast Introverts have always been considered outcasts. We’re stereotyped as selfish and antisocial, but I disagree. Introverts are just as friendly as extroverts and prefer to spend time with people with who they have a deep connection. That’s not always easy…